Laps . . . mind bender or bonus?
Before I ran at Naseby Great Naseby Water Race (GNWR), I thought the course format of 10km laps would be a real mind numbing challenge -...
"Don't Stop" - Developing an Ultra Mind
"How on earth do you run that far?" - Ramblings on what it takes to run beyond a marathon.
The Birth of Krayzie Kapers
They called me crazy …. it was the nickname that evolved out of the many adventures and activities I undertook ... It's kind of a long...